CADD Microsystems

E - Stop Pulling Your Hair Out: Stress Management and Peak Performance

E - Stop Pulling Your Hair Out: Stress Management and Peak Performance

Description

Course length: Approximately 1h

In this course, you will learn:

  • the symptoms of stress and how they affect your performance
  • recovery activities to offset your stress
  • how to make better lifestyle choices for reduced stress and increased performance for better project outcomes
  • about the Body Battery Inventory and how it can be used to control your stress, and increase performance and wellness

After taking this course, you will be able to:

  • describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance
  • implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress
  • implement better lifestyle choices to elevate your mental, physical, and emotional performance, which positively affect project outcomes
  • implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level

Recommended Supported Browsers: Internet Explorer 10, Internet Explorer 9, Firefox, Chrome, Maxthon, iOS (iPad 2 and 3), Opera and Safari

We recommend that you use the most current version of these browsers. Other browsers, and some earlier versions of these browsers may be supported - but you may experience some limitations on certain Learning Management System or course functions.

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